The global health system is now turning to all-natural, beneficial ingredients that add a wealth of vitamins and healthy hormones to daily life. Beets are at the forefront of these healthy, beneficial foods, thanks to the benefits they provide to the body's vital system. In today's article, we'll learn how to make beetroot juice.
How to make beetroot juice
Beets, also known as chard, are a vegetable that can help people with high blood pressure, in addition to their high iron content and their ability to improve blood circulation. However, they require a good preparation method to benefit from them, as follows.
Beetroot juice ingredients
- Small or two medium beetroot pieces.
- 60 ml of water (optional).
1. Preparation method using a juicer
- Wash the beets well to remove any dirt.
- Use the brush to scrub away any muddy dirt stuck to it.
- Cut it into very small pieces.
- Take the juicer and place the juice cup under its spout.
- Place the beets one by one.
- Pour the juice into your own cup.
It's important to note that when preparing beetroot juice, you must ensure that the first piece is squeezed and removed from the juicer, and then add the next piece after it. This is because beets are very hard and tough, so they won't negatively affect your electric juicer. Furthermore, this recipe doesn't use any water.
2. Preparation method using a food blender
- After cleaning the beets well.
- Mix the beetroot with water.
- Put it in the electric blender.
- Continue blending until the juice is completely blended.
- Filter the juice from any impurities using (gauze or a strainer and a silicone spoon).
- Pour the contents into a juice glass and enjoy.
Benefits of beetroot juice
Before delving into the rest of the article, we must understand the importance of beets to human health. This is because they are a vegetable with beneficial nutrients for all parts of the body. Numerous studies and research have demonstrated the benefits of beetroot juice for humans, which we will discuss in the following lines.
- Lower high blood pressure.
- Protection from atherosclerosis.
- Lowering bad cholesterol.
- Increases the amount of physical energy the body has to perform various tasks.
- Maintain cardiovascular health.
Is it permissible to drink beetroot juice daily?
Doctors indicate that consuming it daily poses no risk to the body. It is also recommended that it be prepared and refrigerated for no more than two days. Instead, drink it fresh at all times, as you will notice a marked improvement in your digestive system, immune system function, and anemia.
It's worth noting that drinking it regularly is not suitable for diabetics or anyone with kidney failure, as it can reduce calcium levels in the body, leading to the formation of kidney stones, especially in those who have previously suffered from them.
How to make beetroot and banana juice
There are some people who don't prefer plain beetroot juice, so there are many recipes that mix beets with different fruits to change its plain taste. In the following lines, we will discuss how to make beetroot juice with bananas:
the components
- Two bananas.
- A cup of milk.
- Two pieces of boiled beetroot.
- sugar (optional)
How to make beetroot juice with banana
- Boil the beets
- Remove the peel after boiling.
- Cut both the banana and the beetroot into small pieces.
- Pour the milk with the banana and beetroot into the blender.
- Add sugar if needed.
- Mix the mixture well with a blender.
- Pour the contents into cups.
How to make beetroot and orange juice
The combination of orange and beetroot provides a high nutritional value. Although the orange adds a different flavor to the beetroot, it also increases its nutritional value. This is due to the fact that oranges contain vitamins such as C and B, and many minerals such as potassium, magnesium, and copper, among other beneficial elements. So, here is how to make beetroot and orange juice.
the components
- 4 oranges.
- 3 beets.
- Ice cubes (optional).
- Sugar (optional).
Preparation method
- Cut the orange into small pieces after peeling it.
- Cut the beetroot into very small cubes.
- Put them in the blender and mix well.
- You can add a quarter cup of water if the mixture needs it.
- Add sugar if needed.
- Pour the juice into a glass with ice cubes.
How to make beetroot and carrot juice
Beetroot and carrot juice is a healthy juice that adds significant nutrients to the body. It's also low in calories, so if you're wondering how to make beetroot and carrot juice, here's how.
the components
- One peeled carrot.
- A piece of any kind of apple.
- Two peeled beets.
- Two teaspoons of honey.
Preparation method
- Chop the ingredients into small pieces.
- Put them in the blender and continue blending until smooth.
- Add honey to the juice.
- Pour the juice into serving glasses.
How to make beetroot and lemon juice
It is considered one of the most refreshing types of juices, as lemon adds a touch of strong freshness to beets, in addition to raising the level of nutritional value. Doctors agree that the vitamin C available in lemon helps absorb the iron present in beets and increases its efficiency. From this standpoint, we will learn together how to make beetroot and lemon juice.
the components
- One chopped boiled beetroot.
- A tablespoon of white honey.
- A tablespoon of lemon juice.
- Two medium cups of water.
Preparation steps
- Put the beetroot, honey and lemon juice in the blender.
- Put the amount of water on them.
- Mix them well with a blender.
- Pour the juice into a serving glass without straining.
How to make beetroot juice for hair
Beets can be used for hair in several ways, each of which helps repair specific damage to the hair. Given their great importance for hair health, we will explain below how to make beetroot juice for hair.
1. Beetroot recipe to prevent hair loss
the components
- Plain beetroot juice.
- Fresh ginger juice.
- 2 tablespoons olive oil.
Preparation steps
- Mix all ingredients together until you get a paste-like mixture.
- Apply the contents to the scalp, all the way to the ends.
- Leave the mask on your hair for 20 minutes.
- Wash it well with a shampoo containing sulfate to completely cleanse the scalp.
2. Beetroot hair thickening recipe
the components
- The amount of juice of two beets.
- Coffee bean powder.
How to use
- Mix the ingredients well.
- Apply the recipe on your hair for 60 minutes.
- Wash it well with lukewarm water and shampoo.
3. Beetroot recipe for hair dye
the components
- A cup of beetroot juice.
- A cup of red tea without sugar.
- A full cup of rose water.
Steps
- Mix the recipe ingredients well.
- Spread it evenly on your hair.
- Leave the dye on for 60 minutes.
- Wash your hair and clean it of any buildup of the recipe.
And from here, dear reader, we have covered everything related to the methods of making beetroot juice, in addition to mentioning the benefits of beetroot juice. Furthermore, we have reviewed the method of making beetroot juice in a blender and with many other fruits such as (the method of making beetroot and orange juice, the method of making beetroot juice with banana, and the method of making beetroot and lemon juice). In addition, we will not neglect to mention the method of making beetroot juice for hair, to get healthy and thick hair.
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