Humans need food to grow and sustain life. A balanced diet must include all six food groups that make up a person's daily meals. Fruits and vegetables are important and essential foods for human health, as they provide the body with many essential nutrients.
Suggested names for vegetables and fruits
Vegetables and fruits are very important in human life as they contain many vitamins and minerals that the body needs. However, many people do not know the names of vegetables and fruits and their benefits, so we will talk about them.
Vegetable names
Vegetables are low in fat, sugar and salt and are a high source of dietary fiber.
If a person eats vegetables daily and makes them part of his balanced diet, his lifestyle will become healthy. Eating large amounts of vegetables helps in losing weight, lowering cholesterol and blood pressure.
There are many types and shapes of vegetables, and they are classified into families. We will learn about these types in the following points:
- Green leaves: such as lettuce, spinach, and mallow.
- Cruciferous family: This includes cabbage, cauliflower, Brussels sprouts, and broccoli.
- Hearty vegetables: These include pumpkin, cucumber, and zucchini.
- Roots: These include potatoes, sweet potatoes, and Chinese potatoes. Garlic: These include onions, garlic, and leeks.
Types of vegetables and their names
Vegetables are divided into several types, and each type has several characteristics and benefits that benefit human health. Therefore, we will provide all the information related to the types of vegetables and their names in the following lines:
1. Dark green vegetables
Dark green vegetables are a good source of many nutrients that have been proven by numerous studies to reduce the risk of cancer and improve heart health.
It is worth noting that the body needs a small percentage of fat sources to absorb some of the vitamins found in vegetables. This equation can be achieved by adding a small amount of olive oil to a salad, or eating it with a meal that has added light fats, such as milk that contains a low percentage of fat or cheese. We will mention the types of vegetables in the following points:
- Watercress: A type of vegetable that can be eaten with food or added to salad, pizza, or sandwiches. It contains calcium and vitamins C and A.
- Broccoli: Broccoli is a small, soft floret that is a rich source of vitamins (K, C, A), and folate. It can be eaten steamed or with salad.
- Spinach: It contains vitamins A and K, folate, and iron. It can be added to salads or cooked, and it can be added to omelets. It is worth noting that spinach has many ways and recipes in which it can be used.
2. Red and orange vegetables
This type of vegetable list includes carrots, tomatoes, sweet potatoes, pumpkin, and red peppers, and contains a wide range of nutrients that are very beneficial to human health, such as vitamin A and potassium.
This group also includes beans, chickpeas, lentils, soybeans, and peas. They are a major source of protein, iron, and zinc. It should be noted that these are equivalent to the amount found in poultry, fish, and meat, so this group is included in the protein group. However, because they contain very high levels of fiber and potassium, they also belong to the vegetable group.
3. Starchy vegetables
This group includes potatoes, corn, green bananas, and water chestnuts, and is rich in fiber. Scientific studies have proven that one cup of any type of this vegetable contains 141 tbsp of the recommended daily value of fiber. It also contains a group of vitamins, most notably manganese, magnesium, thiamine, vitamin B6, and folate.
Types of fruits
Fruits are divided into several types. Each type has a group of fruits that have different qualities and benefits from the other group. This is what we will talk about in the following lines.
1. Watermelons
Watermelons are known for their hard, smooth outer rind, which contains seeds inside, just like cantaloupe and watermelon.
2. Citrus fruits
Citrus fruits have a thick outer peel and a thin membrane separating the peel from the inner part.
Citrus fruits grow in warm places and include grapefruit, lemon, and mandarin orange.
3. Berries
Berries are characterized by their small size, soft, thin skin, and contain a large amount of liquid inside them. Their types are as follows:
Grapes, cranberries, raspberries, strawberries, blackberries, blueberries
4. Tropical fruits
Tropical fruits grow in warm climates and have different characteristics, such as the nature of their outer skin. They include a number of fruits, including avocados, mangoes, pomegranates, bananas, pineapples, figs, dates, papaya, coconuts, guavas, kiwis, and dates.
5. Stone fruit
This type of fruit contains a single seed or cavity containing the fruit pulp. This type contains a percentage of liquid inside it, and among these fruits are peaches, cherries, plums, nectarines, and apricots.
6. Apple fruit
Pome fruits are characterized by having a strong, hard peel surrounding the core, which contains the seeds. This type includes apples, pears, and kiwis.
Types of summer fruits
- Grapes: One of the fruits richest in sugar, they contain a range of nutrients such as potassium and vitamins A, B, and C. Please note that dark-colored grapes are richer in iron than light-colored grapes.
- Peaches: This fruit contains 12% sugar, along with a host of vitamins and minerals, such as iron and other minerals. It is used to treat many health problems, as it expels worms from the intestines. It is also used as a diuretic. Peach pulp contains a toxic acid called hydrocyanic acid.
- Apricot: It contains beneficial nutrients, is rich in vitamin A, and is distinguished by its orange color.
- Eating 100 grams of apricots daily provides the body with half the amount of vitamin A it needs. It is also rich in other vitamins, such as B vitamins.
- Strawberries: Rich in vitamins A, C, and other vitamins, but eating them in large quantities can easily cause allergies.
- Cherries: Contain up to six percent sugar, and are rich in minerals such as potassium, as well as vitamins such as vitamin B12. They are used as a diuretic.
- Mango: It contains a high percentage of carotene, up to 6%, which is the reason for its orange color. It also contains a large percentage of vitamins such as C and B.
- Pineapple: It contains a high sugar content of 3%, and contains the most important vitamins, including vitamins B and C. It is used to remove acne and bloody gums.
- Figs: This fruit contains between 16% and 18% sugar and is rich in iron, calcium, manganese, and a range of other important nutrients, most notably minerals. It aids digestion.
- Watermelon and cantaloupe: These fruits are high in water content and contain vitamins A and C. They can improve digestion, eliminate toxins from the body, and relieve hemorrhoid pain.
What is the most expensive fruit in the world?
Dragon fruit, also known as strawberry pear, is one of the most expensive and exotic fruits in the world. It is a tropical fruit famous for its strange red skin. Some people who have tried it have found its taste to be a mixture of kiwi and pear.
What vegetables help burn fat?
The seven most famous types of vegetables that contain fiber for weight loss are:
- Avocado.
- zucchini.
- carrots
- Cauliflower.
- Green peas.
- Cabbage.
- Spinach.
Names of fruit and vegetable shops
Here are some examples of fruit and vegetable shop names.:
- Fresh fruit and vegetable garden
- Organic Vegetable Store
- Fresh fruit and vegetable shop
- Local fruit and vegetable market
- Fresh vegetables and delicious fruits store
- Seasonal fruit and vegetable supermarket
- Local vegetable and fresh fruit shop
- Organic fruit and vegetable farm
- Fresh vegetables and imported fruits shop
- Colorful fruit and vegetable market
Names of vegetables and fruits
Here are some vegetable names in Arabic.:
- carrot
- potatoes
- tomatoes
- option
- onion
- pepper
- broccoli
- cauliflower
- beans
- eggplant
- zucchini
- spinach
- lettuce
- radish
- corn
- celery
- parsley
- coriander
- red radish
- beet
Fruit shop names in English
- Fresh Fruits Mart
- Fruit Paradise
- The Juicy Orchard
- Fruity Delights
- Berry Bliss
- Tropical Fruit Haven
- Fruitful Harvest
- The Fruit Basket
- Citrus Corner
- Exotic Fruit Emporium
Names of fruit and vegetable companies in Lebanon
Here are some examples of fruit and vegetable company names in Lebanon.:
- The Green Garden
- Fresh Field
- natural planting
- bright fruits
- Fresh Farms
- Lebanese vegetables
- Harvest of the season
- The flourishing orchard
- Growing vegetables and fruits
- Organic Orchard
Name of a vegetable shop in Dubai
Here are some examples of vegetable shop names in Dubai.:
- Fresh Vegetable Garden
- Dubai Vegetables
- Organic Orchard
- shimmering vegetables
- Dubai Vegetable Farm
- Fresh Vegetable Market
- Sun-baked vegetables
- Desert fruits and vegetables
- Fresh Harvest
- luxury vegetables
Vegetable shop signs
Some ideas for grocery store signs:
- Fresh Food Garden
- colorful vegetables
- local vegetable farm
- Natural and healthy foods
- Fresh Vegetable Shop
- green field
- seasonal fruits and vegetables
- Organic and healthy vegetables
- The Bright Garden
- Daily vegetable display
Names of fruit and vegetable companies in Syria
Here are some examples of fruit and vegetable company names in Syria.:
- Fresh fruit and vegetable farms
- Syrian orchard
- fruitful field
- Sun-baked vegetables
- Season's crop
- Syrian vegetables
- Natural orchard
- Growing vegetables and fruits
- green field
- Syrian fruits and vegetables
Names of vegetables in English
- Carrot
- Onion
- Garlic.
- Pumpkin.
- Turnip
- Eggplant: Eggplant.
- Lettuce: Lettuce.
- Corn grains
- Mushroom
- Broccoli
- Cucumber
- Red pepper / red bell pepper
- Pineapple
- Tomato
- Swede / rutabaga turnip
In this article, we talked about suggesting names for vegetables and fruits. It is known that each type of vegetable and fruit has more benefits than the other type, so we explained the types and names of vegetables and fruits.
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