Opinions vary regarding dried fruit. Some say it's highly nutritious and has a slight crunch, while others say it's unhealthy and no better than sweets. What is the scientific truth behind these opinions? What are dried fruits? Dried fruits are fruits that lose a significant amount of their water reserves during the drying process, causing them to shrink.
Green tea is a type of tea made from leaves and buds that have not undergone oxidation and wilting during processing, unlike red tea. It is considered one of the healthiest beverages, boasting numerous important and beneficial health benefits. However, excessive consumption without medical advice can cause health problems. It is worth noting that...
Dermatitis is an umbrella term that refers to a variety of different skin conditions that cause skin inflammation along with other symptoms. When skin inflammation occurs, blood vessels within the skin dilate, resulting in red spots (erythema) in the affected area. Dermatitis can also be caused by sun exposure, and when the reaction is mild, …
Warm-up exercises reduce the risk of injury during exercise. Warm-up exercises should not be neglected before running or using exercise equipment, as they help reduce stress on the heart and other muscles. According to expert opinions and scientific studies, warm-up is considered…
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