10 Drinks That Lead to Weight Gain

Weight gain drinks are drinks that contain high calories, which help in gaining weight by increasing the amount of calories consumed per day, and although some people need to gain weight, eating drinks Excessive weight gain can lead to excess body fat, which is harmful to health.

Drinks that gain weight in a week

Gaining weight requires time, effort, and focus on eating healthy and exercising properly to build muscle.

Although some high-calorie drinks may help you gain weight, you should consult your doctor before consuming them.

Among these drinks that are useful for gaining weight:

Whole milk: Whole milk contains a lot of proteins, fats, and carbohydrates necessary for healthy weight gain.
Natural juices: Natural juices such as orange, mango, pear, and apple juice can be helpful in gaining weight, but they should be consumed in moderation because they contain high levels of natural sugars.
Protein drinks: Protein powder contains a lot of protein necessary for weight gain and muscle building, and it can be mixed with milk and fruits to improve the flavor.

Drinks to gain weight before bed

Hot milk enriched with honey and raisins: Milk contains proteins, carbohydrates, and healthy fats, and helps with weight gain. Honey and raisins are added to the drink to enhance the taste and increase its nutritional value.

Pineapple and yogurt juice: It contains many vitamins, minerals, and fibers that help gain weight and improve body health. It can be prepared by mixing pineapple pieces with yogurt, sugar, or honey.
Oatmeal and milk drink: It contains a lot of protein, carbohydrates, fiber, vitamins, and minerals. It helps in gaining weight and improving digestion. Honey or dried fruits can be added for a better taste.
Hot chocolate: It contains a lot of sugars, healthy fats, and carbohydrates. It helps in gaining weight and improving mood. It can be prepared by mixing milk with dark chocolate.

Drinks that gain weight quickly

There are many drinks that can help you gain weight quickly. Some of the drinks that can help you gain weight quickly include:

Milk: Milk contains proteins, carbohydrates, and fats necessary for weight gain. It also contains calcium and other essential vitamins that the body needs.
Natural juices: such as fruit and vegetable juice, which contain vitamins, minerals, and fiber that the body needs for nutrition and weight gain.
Protein drinks: Such as protein drinks made from dairy or soy, as they contain a high percentage of proteins that muscles need for growth and enlargement.
High-calorie liquid beverages: These include drinks rich in sugar and fat, such as artificial juices and soft drinks. However, caution should be exercised when consuming these in large quantities due to their negative impact on health.

Foods and drinks that increase weight

There are many foods and drinks that can cause weight gain, but you should choose healthy and beneficial options.

Among the foods and drinks that can help gain weight:

Foods rich in proteins: such as meat, poultry, fish, legumes, and foods free of saturated fats and salt.
Foods rich in carbohydrates: such as rice, bread, potatoes, pasta, grains, and vegetables.
High-calorie drinks: such as milk, fruit juices, soft drinks, and energy drinks.
Healthy snacks: such as fresh fruits, nuts, and healthy sweets.
Protein-rich drinks: such as protein drinks made from dairy or soy.
Natural drinks: such as fresh juices, green tea, black tea, and coffee.

Foods that increase weight before bed

Eating before bed is one of the habits that can help you gain weight, as the body uses the food eaten as a source of energy for a longer period of time during sleep.

Among the foods that can be eaten before bed:

Meat: such as chicken and red meat, as these foods contain proteins and vitamins that are beneficial for increasing muscle mass.
Carbohydrate-rich foods: such as rice, bread, and grains. These foods increase blood glucose levels and stimulate the secretion of insulin, which converts sugars into energy for the body.
Foods rich in healthy fats: such as fatty fish, nuts, and avocados, as these foods stimulate the production of hormones that help gain weight and stimulate muscle growth.
Milk and dairy products: Milk contains calcium, proteins, and healthy fats, and helps build muscle and gain weight.
Dried fruits: such as dates, raisins, and figs, as these fruits contain a lot of sugars and nutrients that are beneficial to the body.
Healthy oils: such as olive oil, almond oil, and canola oil, as these oils contain healthy fats that help in gaining weight in a healthy way.

Weight gain drink from the pharmacy

There are many drinks that can be purchased from the pharmacy that help in gaining weight.

The most prominent of these drinks are:

Nutri Shake: A protein drink enriched with vitamins and minerals that helps increase muscle mass and weight in a healthy way.
Proteinic: It is a drink rich in proteins and calories, and it helps gain weight and stimulate muscle growth.
Suryas Senshal: A drink rich in carbohydrates, proteins, and vitamins, it helps in gaining weight and improving overall health.
Cutifast: A calorie- and protein-enriched drink that helps gain weight and stimulate muscle growth.
Milk fortified with fruits, nuts, and honey: Contains proteins, healthy fats, complex sugars, and various nutrients that increase weight and promote body health.
Smoothies enriched with fruits, vegetables, and milk: Contains many nutrients such as proteins, fiber, vitamins, and minerals that help increase weight, improve digestion, and improve overall health.
Vegetable and protein-rich soup: It contains many vitamins, fiber, and proteins that promote body health and help gain weight.
Protein-rich fluids: such as protein drinks, protein-enriched milk, and protein-fortified fruit juices, as they help gain weight and promote muscle growth.
Carbohydrate-rich drinks: such as natural juices, sports drinks, and drinks rich in fruits and vegetables, as they contain complex sugars that provide the body with energy and increase weight in a healthy way.

Weight gain drinks for men

Men who want to gain weight can drink certain beverages that help increase calories, proteins, and fats in the body. Some of these beverages include:

Whole milk: Whole milk is a protein- and fat-rich beverage that can be enjoyed with breakfast and dinner or as a snack before bed.
High-calorie drinks: such as hot milk with chocolate, drinks rich in cream such as cappuccino, and drinks rich in fruits and butter such as various natural juices.
Protein-rich drinks: such as natural or manufactured protein drinks, which can be purchased from food stores or pharmacies.
Carbohydrate-rich drinks: such as energy drinks and sports drinks that contain carbohydrates and sugars, which help increase energy and weight.
Natural juices enriched with fruits: Natural juices contain many vitamins, minerals, and fibers that stimulate digestion and help in healthy weight gain.
Hearty soups and soups rich in vegetables and proteins: They contain a lot of vitamins, fiber, and proteins that promote body health and help gain weight.
Drinks rich in healthy fats: such as yogurt, coconut juice, and whole milk, as they contain healthy fats that promote weight gain and maintain a healthy body.
Honey and jam drinks: Honey and jam contain complex sugars.

Hot drinks to gain weight

Hot drinks are a favorite choice for many people trying to gain weight.

Here are some hot drinks that can be consumed to gain weight:

Hot milk: Milk contains a lot of protein, carbohydrates, and healthy fats, making it an excellent choice for weight gain. You can drink a cup of hot milk before bed to gain weight.
Hot coffee: Coffee contains caffeine, which increases energy and speeds up calorie burning. It also contains some organic substances that help with weight gain. You can drink a cup of hot coffee with milk and sugar to gain weight.
Hot green tea: Green tea contains many natural plant compounds that help gain weight and improve digestion. You can drink a cup of hot green tea after main meals to gain weight.
Hot soup: Soup contains a lot of vegetables, proteins, and carbohydrates, and is beneficial for people who want to gain weight. You can eat vegetable soup or hearty soup regularly to gain weight.
Hot cocoa: Cocoa contains a lot of calories, proteins, and fats.

In general, there are many drinks that can help you gain weight in a healthy and beneficial way. These include milk fortified with fruits, nuts, and honey, smoothies fortified with fruits, vegetables, and milk, soups rich in vegetables and proteins, protein-rich liquids, and carbohydrate-rich drinks.

It is important to emphasize that these drinks should be consumed regularly and in a balanced manner, along with ensuring a healthy, varied diet and regular physical activity. If the desired weight gain is not achieved, consult a doctor or nutritionist.