Yellow dates are fruited on palm trees. They are a type of date with a delicious taste, and are found in abundance in desert areas as well as in Arab regions.
It contains many vitamins and minerals that nourish and benefit the body. In this article, we will learn about the benefits of yellow dates and the extent to which they can help a person gain weight.
Benefits of yellow dates for constipation
Yellow dates have many benefits. Eating them helps reduce the risk of constipation because they contain a high percentage of fiber, which helps soften the intestines.
Each yellow date contains a large amount of fiber, which represents 251 TP3T of a person’s total daily fiber needs.
Benefits of yellow dates for anemia patients
Yellow dates contain a high percentage of iron, making them an ideal choice for people suffering from anemia and iron deficiency. They also contain many minerals and vitamins.
Benefits of yellow dates for men
Yellow dates contain many vitamins that contribute to increasing male potency and increasing the number and strength of sperm.
The benefits of yellow dates in reducing hair loss
Yellow dates help stimulate blood circulation in the body, reduce hair loss, and increase hair density. They contain pantothenic acid, which helps reduce hair loss, strengthen hair follicles, and stimulate blood circulation in the scalp.
Benefits of yellow dates for the brain
Eating yellow dates also stimulates brain cells, which helps prevent Alzheimer's disease. Yellow dates contain potassium, which is beneficial for stimulating the heart muscle, preventing heart disease, regulating blood pressure, and maintaining fluid balance in the body.
Benefits of dates for pregnant women
Yellow dates contain vitamins A, B6, and B3, which make them a powerful aid for pregnant women in facilitating the birth process.
However, it should only be eaten during the last months of pregnancy. Eating yellow dates also helps prevent constipation during pregnancy.
Yellow dates and weight gain
Yellow dates contain a high percentage of sugars and calories, which provide the human body with a lot of energy and vitality when eaten.
Eating large amounts of yellow dates can contribute to weight gain. This is due to the high sugar and calorie content of yellow dates. They also contain sucrose, glucose, and fructose, and eating them in large amounts throughout the day can contribute to weight gain.
Other benefits of yellow dates
There are many nutrients in yellow dates. We will review some of the benefits found in yellow dates below:
- Yellow dates contain zinc, potassium, iron, magnesium, mineral salts, sodium and sugars.
- Potassium in yellow dates contributes to building cells in the human body.
- Dates contain vitamins B, A, and C, which improve your heart health and overall health.
- Eating yellow dates helps reduce the risk of colon cancer and improves colon health.
- Eating yellow dates helps reduce blood cholesterol levels, as they do not contain cholesterol and have small amounts of fat. They also contain fibers that limit the absorption of cholesterol into the blood.
- Yellow dates help strengthen the human nervous system as they contain potassium and sodium.
- Dates contribute to bone health, as they contain calcium, which protects against osteoporosis.
- Yellow dates help improve the digestive system due to the presence of dietary fiber and potassium, which improves digestive disorders and constipation, and facilitates bowel function.
- Eating yellow dates also helps you feel comfortable and relaxed, as they contain a high percentage of iodine, which helps you feel comfortable and relaxed.
Types of yellow dates
There are two types of yellow dates:
1. Dates
Yellow dates go through three stages before they reach the stage of eating and becoming dates.
- The first stage before maturity is green in color.
- The second stage is the date palm stage.
- The third stage is the ripening of the dates.
2. Sugary dates
There is a type of yellow date called the sugar date, which is characterized by its sweet taste and crunchy texture. Sugar dates have several benefits, as they help lower cholesterol levels in the body, relieve fatigue and exhaustion, and prevent tooth decay.
Calories and nutritional value per 100 grams of yellow dates. Yellow dates contain high calories, and if a person eats large quantities of them in his meals, it will contribute to weight gain.
Yellow dates contain 275 calories, and 100 grams of yellow dates contain 145 calories.
Every 100 grams of dates contains a group of nutrients, including:
- 37 grams of carbohydrates.
- 1.81 grams of protein.
- 1 gram of fat.
- 3.5 grams of natural fiber.
- 15 grams of vitamin B9 or folic acid.
- 1.61 grams of B3 or niacin.
- 0.805 grams of B5 or pantothenic acid.
- 0.249 grams of B6 or pyridoxine.
- 0.06 grams of B2 or riboflavin.
- 0.05 grams of B1 or thiamine.
- 149 grams of vitamin A.
- 2.7 micrograms of K.
- 1 milligram of sodium.
- 696 mg potassium.
- 64 mg of calcium.
- 0.362 mg copper.
- 54 mg of magnesium.
- 0.296 mg of manganese.
- 62 mg of phosphorus.
- 0.44 mg of zinc.
How many dates do we eat per day?
Nutrition experts recommend eating 4-6 dates daily if you want to lose weight in the morning, and eating them again in the evening with green tea.
Overweight people who are physically active can eat no more than 5 yellow dates per day. However, obese people who are not physically active should avoid eating dates.
Yellow dates are also rich in fiber and protein, and make you feel full and satisfied. Therefore, they can help you curb your appetite for food for long periods of time, which helps you lose weight, but only if you eat them in limited quantities.
Harmful effects of eating too much yellow dates
Yellow dates contain sulfites, which may cause stomach pain, gas, diarrhea, and bloating in some people who suffer from digestive disorders.
- Eating too many yellow dates may cause a skin rash and may cause allergies.
- Eating large amounts of it contributes to high levels of potassium in the blood.
- Dates are often coated with wax to give them a shiny appearance, which can cause digestive problems and can block the trachea in children, making it difficult to digest.
- Yellow dates cause tooth decay because they contain a high percentage of sugar.
At the end of the article, we have learned about the types of yellow dates, their nutritional values, and their most important benefits for men, pregnant women, and those who want to gain or lose weight. We have also explained the dangers of overeating them.
Do red dates increase weight?
The short answer is: No, red dates do not cause weight gain unless eaten in excess.
Eating red dates alone cannot lead to weight gain. This depends on the overall amount consumed and how they are incorporated into the overall diet. If dates are consumed in moderation as part of a healthy diet, they can be part of a strategy to maintain or improve a healthy weight.
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