A healthy breakfast for children is one of the things that mothers always look for, as they strive to provide everything that is healthy and beneficial for their children.
Breakfast is the main meal of the day and plays a major role in nourishing and building a child's body and preparing him to start the day with energy and vitality.
The child's body also always needs proper nutrition, so there are many... Healthy breakfast meals Which are served at breakfast with various nutritional elements, we will mention them to you in this article, follow us.
Healthy breakfast ideas for kids
We have many ideas for creating a healthy breakfast for children, which is served early in the morning, but this meal will help children achieve full strength throughout the day. We will present to you some meals below:
Cheddar cheese, mozzarella cheese, olives, and cucumber
the components:
- 2 medium slices of toast.
- Two tablespoons of ketchup.
- Cheddar cheese slices.
- A slice of mozzarella cheese.
- 1 teaspoon pickled olives, sliced.
- Also apple slices.
- Cut the cucumbers into slices.
- A tablespoon of olive oil.
- A quarter cup of sweet corn.
- A spoon of cheese powder.
- 1/4 teaspoon butter.
Preparation methods
- We put a frying pan with olive oil on the fire, add a slice of toasted bread to it and turn it on its side until it turns golden.
- Then put the ketchup on top of the toast, wrap it in a pot and add the olives, grated cheddar cheese and mozzarella cheese.
- We cover the pan for 2 minutes on low heat to melt the cheese completely.
- Then we prepare the lettuce leaves and put them in a lunch box.
- Next, put the sweetcorn in a pot with the cheese and butter flavor and put it back on the heat to take on the flavor.
- We serve the corn alongside the sandwich and top with a few cucumber slices and apple pieces.
Turkey breast meal with cheese
the components:
- 2 slices of Fino bread.
- 2 slices smoked turkey breast.
- 2 tablespoons cottage cheese/labneh.
- Sliced cucumber.
- Cheddar cheese.
- 2 small leaves of spinach.
- A quarter cup of raisins.
- Orange fruit.
- Carrot slices.
- Cookie pieces.
Preparation methods
- First, using turkey slices, spread the bread with cheese and spinach leaves.
- Then put 2 slices of cucumber and a small piece of cheddar cheese.
- Then add the cheese on another slice of bread and stick it together with the first slice.
- Then we divide the toast sandwich in half, place it on the tray with the cucumber and carrot slices, and in another separate bowl we place the biscuits.
- For the raisins, we put them in a cardboard bottle.
- Finally, peel the orange, cut it into segments and bring two cardboard cups to put the orange segments in.
Vegetable and feta cheese slices
the components:
- 2 slices of toast.
- 1 tablespoon feta cheese.
- Some arugula leaves.
- 2 cherry tomatoes.
- A little salt.
- A little black pepper.
- 1 teaspoon olive oil.
- 1 teaspoon balsamic vinegar.
- Some strawberries.
- One banana.
- 2 tablespoons of Nutella.
- Sliced carrots.
- Also bell pepper slices.
- Some black olives.
Preparation methods
- In a medium bowl, chop the arugula leaves, then place them and add the chopped tomatoes.
- Then add black pepper, salt, vinegar and olive oil.
- In this step, mix all the ingredients well and spread the cheese on the toast slices.
- Then add the arugula slices and tomato slices, and on top of that place another slice of toast with cheese.
- Place the chopped fruit (strawberries and bananas) in a separate bowl and the Nutella in a separate bowl.
- This breakfast is served with sliced carrots and pre-sliced olives.
Healthy breakfast for kids for school
Whole grains, protein, and dietary fiber are essential and quick ingredients that help the body replenish its energy.
It also drops rapidly after an hour and causes a significant increase in blood sugar levels, which makes the child lethargic and lacks energy and activity, so it is necessary to eat pastries and sugar in the morning.
For this reason, children need to eat healthy and nutritious foods. We can find some healthy breakfast recipes for children as follows:
Lettuce with cheese and olives
the components:
- 2 slices of toast.
- 2 lettuce leaves.
- 1 teaspoon olive slices.
- 2 tablespoons of brick cheese.
- One banana.
- Number of carrot cookies or oatmeal cookies: 1/4 piece.
- Sliced cucumber.
Preparation methods
- First, put the labneh on a slice of toast, roll it up well, then place the lettuce leaves on top of the toast covered with cheese and olive slices.
- Then place 2 slices of toast on top of all the ingredients and cut them into thirds to give it a triangular shape.
- Finally, put a toast sandwich with sliced cucumber, banana, carrot, or oatmeal cookies in your lunch box.
Chocolate with peanut butter or hazelnuts
the components:
- 2 slices of toast.
- 1 tablespoon of peanut butter or hazelnut butter.
- A tablespoon of chocolate.
- Apple slices.
- Several grapes.
- A few dates.
- 2 dried apricots.
- Two dried figs.
Preparation methods
- Start by spreading nut butter on one slice of toast and chocolate on the other.
- Then we put both slices on top of each other, and now it is ready to be put in the lunch box.
- Place slices of apple and grapes next to the sandwich.
- In a separate bowl, I also put the dried apricots and figs.
Baby food recipes in the eighth and ninth months
Baby food recipes for 8 and 9 months for a week include:
Children's breakfast includes:
- Ground rice with breast milk or formula.
- Also crushed egg yolk with a small sprinkle of thyme and cumin.
- Also mashed fruits boiled with a little cinnamon, such as apple or guava.
- Oatmeal is mashed and boiled with crushed banana.
- Overnight, without milk, boil well-washed wheat, remove the husk, blend it in a blender with water, breast milk or formula and give it to the baby.
- Apple juice and crushed biscuits.
- Also roasted sweet potatoes.
Lunch recipes for toddlers for a week include: vegetable soup with boiled white rice, boiled chicken strips blended in a blender with vegetables.
- Very tender sparrow tongue soup with a mashed portion of chicken liver.
- Grilled skinless fish with mashed white rice, such as mullet, salmon, mackerel or fillet, making sure to remove the bones completely.
This is a light meal for the baby by the end of the 9th month with 2 tablespoons of molokhia, boiled and well mashed rabbit meat without frying on white rice.
- Boiled chicken breast fillet and mashed potatoes, mashed with fresh coriander and orange juice.
- Rabbit liver with vegetable soup.
- Put the boiled and crushed pasta into the soup and crush it with the boiled chicken and thyme.
Dinner recipes for kids for a week include:
- Boiled fruit with sugar-free baby biscuits.
- Boiled and ground wheat with ground unpeeled banana.
- Boiled egg yolk and unsweetened guava juice.
- A cup of full-fat yogurt.
- Mashed fruit salad (guava, cantaloupe, orange, watermelon, apple). Boiled egg yolk and mashed potatoes.
- Also, rice is ground with breast milk or formula.
Foods for two-year-olds
These foods, or some of them, can be used to prepare a complete breakfast for children aged 2 years.
- Half a cup of low-fat or skim milk.
- 1/2 cup of iron-fortified cereal or 1 egg.
- 1/3 cup of fruit such as bananas and strawberries.
- Half a slice of wheat bread.
- Also a little butter.
What is a healthy breakfast for children?
- A healthy breakfast may be
- A cup of milk with bread, a boiled egg and a banana to complete your breakfast.
Nutrition needed for preschool children?
In general, preschoolers need to consume 1,200–1,600 calories per day, depending on their gender, weight, height, and activity level. Also, focus on providing a variety of foods and instilling generally positive eating behaviors without focusing on eating large amounts of food.
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