Canned tuna, in all its shapes, sizes, and flavors, is known for being a great source of zinc, healthy fats, and omega-3 fatty acids. It's also low in calories, and as such, there are a wide variety of brands on the market, which we'll highlight in this article.
Best tuna in Saudi Arabia
There are many types of canned tuna available in the Kingdom of Saudi Arabia, where numerous companies produce it. Tuna has many benefits, such as omega-3, and is also considered an excellent addition to a healthy diet. Based on this, we will learn about the best types available in Saudi Arabia below.
1. Goody tuna
It is considered one of the best types of canned tuna available in the Kingdom, as the company provides high-quality tuna fish offered in the markets. This type has various advantages, as follows:
- High quality tuna.
- Variety of canned tuna products.
- Provides tuna in natural sunflower oil.
- Provides a type of tuna in water and salt.
- Tuna provides a healthy alternative to diets and other nutritional regimens.
- Adherence to international quality standards in the quality of tuna used.
2. Dolphin tuna
It is one of the most popular varieties in Saudi markets, and it provides healthy and beneficial nutrients for human health, in addition to a host of other benefits:
- Easy to open.
- Lower lead content.
- Good packaging.
- Variety of varieties for all tastes.
- It contains high levels of zinc and selenium.
3. Freshly caught tuna
It represents one of the good types of canned tuna, as it provides two types of tuna, which are:
- Tuna fish covered in salt water.
- Tuna fish marinated in natural sunflower oil.
One of the most important features of tuna
- Provides high levels of protein and healthy fats for the body.
- Distinctive packaging with easy opening.
- Providing all nutritional values according to health standards.
- Variety of sizes.
4. Tuna Treva
It is a unique type of tuna available in the Kingdom. The company offers a wide range of canned tuna to satisfy all tastes. This type also has several important features, including:
- Different types such as (cooked, light, water, oil).
- It contains low levels of mercury.
- Wide range of sizes.
- Balance the proportions of minerals beneficial to the body.
- Provides healthy varieties for different diets.
5. Rio Mare Tuna
It is considered one of the most important types spread in the Saudi markets, as it is widely available in various sales outlets. This type combines a distinctive taste and high nutritional value. Among the advantages of tuna are:
- Provides all the nutrients beneficial to the body.
- Wide variety of foods.
- Available in different types and sizes.
- Easy to get.
6. Gourmet tuna
This type is known for its distinctive and rich taste, in addition to being a type of high quality and standard:
- Meat is rich in healthy minerals.
- Balance of healthy minerals for the body.
- Provides balanced ratios of fat and protein.
- Compliance with FDA standards for lead levels.
- Easy to open and use.
- Light and delicious tuna meat.
7. Sidi Daoud Tuna
This type is widely used in Saudi and international stores, providing a unique experience for users, thanks to its features, including the following:
- The right price.
- The distinctive and delicious taste.
- Different and strong flavors.
- A wide range of sizes and types.
- Provides high levels of healthy fats.
The best types of healthy tuna
There are a variety of canned tuna available on the market, including tuna in sunflower oil, tuna in water and salt, and tuna in pepper and sauce. Given the large number of types, we will discuss here the healthiest type and the one most commonly used by athletes.
1. Tuna canned in water and salt
The healthiest type, if eaten regularly and routinely in the diet, is canned tuna with water and salt, as it has balanced proportions of fat and is free of the added fat of oil.
It also provides moderate amounts of protein and healthy fats from the tuna meat itself, and canned tuna chunks are healthier than flaked tuna.
2. Canned tuna in oil but low in fat
These types provide 24 grams of protein and 7 grams of fat.
In addition to a higher percentage of calories for the body, it is better than other types with high oil content.
3. White tuna
It is called this name because it is canned in water and salt, and contains protein levels of up to 20 grams, along with another percentage of fat of up to 20 grams, so the calorie rate is about 109 calories in one can of tuna.
The best types of tuna
The best types of tuna are known for their high fat content, balanced levels of omega-3, and other minerals and vitamins. That's why we've compiled the best types of tuna below.
1. Albacore tuna
This fish is characterized by its light color. It lives in oceans and sometimes in seas. It can weigh up to 40 kilograms and is used in the canned tuna industry.
2. Skipjaw fish
It is considered the most commonly used type of canned tuna, as it is considered the best type of tuna fish. Although its weight does not exceed 3 kilograms, it is one of the most commonly used types in the markets.
3. Yellowfin tuna
It is the largest species, often weighing up to 180 kg, and is often mixed with skipjack tuna and sold either fresh or canned under the name yellowfin.
Harmful types of tuna
Many experts and doctors have explained that it is impossible to determine which type of tuna is the worst, as even the best type can be contaminated and harmful. There are some conditions that make fish contaminated and unhealthy, as mentioned below:
- Fishing from polluted water.
- Post-catch fish contamination.
- Exposing it to any harmful chemicals.
Despite the cases mentioned, causing any form of contamination of tuna, there are some fish with high levels of mercury, such as:
- White tuna.
- Bluefin tuna.
- Bigeye tuna.
Experts also pointed out that the percentage of mercury in tuna depends on two important factors:
- Fish size: Large fish eat more food, which means they are more easily exposed to higher levels of pollutants in their meat.
- Age: A fish's age plays a significant role in its exposure to pollutants. The older it is, the more exposed it is to various environmental pollutants, which increases its levels of toxic mercury.
Tuna fish names
There are many different names for tuna, so we've compiled the most popular names for tuna in the world below.
- Skipjack tuna.
- Yellowfin tuna.
- Albacore or white tuna.
- Bigeye tuna.
- Bonito tuna.
- Northern bluefin tuna.
- Southern bluefin tuna.
- Tongol tuna.
Types of canned tuna in Algeria
Algeria is known for its markets brimming with a variety of local and international products, and canned tuna is one of those products in high demand. That's why in this section, we've focused on highlighting the best types of canned tuna available in Algerian markets and stores.
Galaxy .1
It is considered one of the most famous types in Algeria, and is available among the best types of tuna fish available, and has many advantages as mentioned below:
- Tuna in olive oil.
- Assortment of canned tuna in sunflower oil.
- Tuna canned in water and salt.
- Use tuna fish that is lower in mercury.
- Balance the proportions of protein and fat in a can of tuna.
2. Southern Tuna
It is another popular type in the Algerian market, known for its quality and the cleanliness of the canned fish used. Its most important features include:
- It provides many important nutrients for the body.
- Commitment to international standards in hygiene and packaging.
- Safety, quality and cleanliness of packaging.
- Attention to providing all types and sizes.
3. Goody Tuna
This tuna represents one of the best known types, which seeks to satisfy all tastes, through the great diversity in the types of tuna in terms of (fat and protein ratios), and also in terms of the type of liquid preserved in it (oil, water, sauce), and its advantages include:
- Large selection of sizes.
- A wide range of species and varieties,
- Using the finest tuna.
- Cleanliness of packaging.
In the previous lines, we reviewed everything related to the different types of tuna, and the best tuna in Saudi Arabia, highlighting the different types of tuna, both good and bad. Finally, we must point out the importance of purchasing canned tuna from brands known for their cleanliness and adherence to international quality standards, to ensure it's free of high levels of toxic mercury.
You can also see: Top 9 Japanese Shops in Jeddah
English 
Arabic 
French 
Spanish 
Portuguese