Benefits of onions: Onions are a vegetable with tender tubular leaves. There are three types of them (white onions, red onions, and pure white onions). Onions are considered one of the oldest vegetables in history. Onions are used in almost all types of foods, such as cooked dishes and most types of salads. Onions contain compounds that have anti-cholesterol, anti-inflammatory properties, and antioxidants.
Benefits of onions for the stomach and colon
Onions have many health benefits for the stomach in particular and for the body in general, as they contain vitamin C, sulfur compounds, and many phytochemicals that provide powerful therapeutic properties. Onions also contain polyphenols, which help reduce and prevent the development of many serious diseases such as diabetes and cancer. Onions also have many benefits for the stomach and colon, including the following:
- Preventing the formation of cancer cells in the stomach and colon. Many studies have concluded that onions reduce the incidence of stomach and colon cancer cells by 501 TP3T, as they contain a lot of organic sulfur and antioxidants.
- Regulating blood sugar: Onions improve blood sugar levels and cholesterol levels as well.
- Improving oral health: Onions are used to treat mouth infections and prevent tooth decay. This is due to their antibacterial compounds, which work to eliminate oral germs.
- Preventing stomach ulcers: Onions help prevent stomach ulcers by inhibiting the growth of H. pylori and reducing the proliferation of stomach bacteria.
- Strengthening immunity: The phytochemicals found in onions strengthen the body's immune system in general, reducing the risk of disease.
- Improving digestion: Onions contain inulin, which is a food source for beneficial bacteria in the stomach. They also contain a lot of fiber, which improves digestion and prevents diarrhea and stomach ulcers.
Benefits of onions for the respiratory system
Onions help improve and increase the efficiency of the respiratory system. A mixture of onions mixed with honey or brown sugar, soaked overnight, is an effective treatment for respiratory problems and reduces congestion, phlegm, and coughing.
According to an American study, onions are one of the best foods for respiratory patients, such as allergic rhinitis and asthma, because they contain anti-inflammatory compounds that help soothe respiratory conditions.
Benefits of onions in alternative medicine
Onions have many benefits from an alternative medicine perspective, as they are used to treat many diseases, including the following:
- Treatment of hoarseness.
- Cold treatment.
- Soothes cough.
- Treatment of skin irritation.
- Treatment of hemorrhoids.
Alternative medicine experts recommend including all types of onions, whether white or red, raw or cooked, in your diet. Each type offers numerous benefits and vitamins that can treat a wide range of ailments.
Benefits of raw onions
Onions, whether raw or cooked, contain many benefits. Although the benefits of onions are similar in all their forms, raw onions contain a higher concentration of some active ingredients, which may decrease when cooked. The potential benefits of raw onions include the following:
- Reduces the risk of heart disease: Raw onions contain a high concentration of sulfur, the substance responsible for their pungent taste. Sulfur lowers blood cholesterol levels and helps break down blood clots that cause heart disease and strokes.
- Improves hair and skin health: Raw onions contain vitamin A, as well as many antioxidants.
- Raw onion juice can also help reduce skin pigmentation, prevent dandruff, and protect against harmful sun rays.
- Onions work as compresses for allergies and improve breathing in asthma patients.
- Raw onions help increase insulin levels in the body, thus improving blood sugar levels, because they contain sulfur and quercetin.
- It also helps regulate blood pressure because it contains quercetin.
Benefits of onions for the heart
Onions contain many antioxidants and compounds that fight inflammation and also work to reduce triglyceride levels in the blood and lower cholesterol levels, thus maintaining heart and artery health and preventing blood clots.
Benefits of onions for the eyes
Onions contain large amounts of sulfur, which helps maintain eye health by producing a protein called glutathione, which reduces the risk of eye diseases, inflammation, and cataracts.
Numerous studies have shown that onion juice helps in curing conjunctivitis and blepharitis.
Now that we've learned about the different types of onions and their most important benefits, including their benefits for the heart, arteries, eyes, stomach, and colon, as well as their impact on maintaining the respiratory system, regulating blood sugar levels, and controlling blood pressure, we wish you continued health and wellness.
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