Cerelac is one of the most delicious and tasty nutritional supplements for children. It was launched by Nestlé as a nutritional supplement for children over 6 months of age.
The child needs more food because breast milk will not be sufficient for his growth at this stage of his life. However, over time, Cerelac has been developed and some changes have been made to make it suitable for both adults and children.
Cerelac is considered one of the most important nutritional supplements that provide the body with protein and also helps in completing the formation of the body's muscles because it contains a large percentage of iron.
Does Cerelac cause weight gain for adults?
The answer is, of course, yes. Many people have relied on Cerelac to treat excessive thinness, because it contains a very large percentage of starches, carbohydrates, beneficial sugars, and many nutritional elements that are beneficial to the body.
It helps build muscle and muscle mass in the body and provides the body with energy, which helps increase weight and treat thinness. Many athletes also rely on it to build muscle.
How can Cerelac be used for weight loss?
Although Cerelac is used for weight gain and despite its many benefits in building protein and eliminating thinness, Cerelac can also be used for weight loss.
This is because it consists of wheat, corn, and oats, and some diets promote a feeling of fullness and satiety. However, when using Cerelac for weight loss, several factors must be taken into account.
First, choose cereal made from whole grains, as it aids digestion and helps increase the rate of burning calories.
Oat Cerelac, corn Cerelac, wheat Cerelac, and quinoa Cerelac are considered the best types for weight loss. You should also avoid adding any type of sugar to your diet and pay attention to the quantities you consume.
What are the benefits of Cerelac for adults?
- Cerelac strengthens the body's immunity as it is rich in vitamins A and C.
- It contains a large percentage of minerals important for the body, such as phosphorus and silicon.
- It is considered one of the most important sources rich in protein that helps in organ growth.
- It also works to strengthen bones, as it contains a high percentage of calcium.
- It improves the body's nervous system.
- It stimulates and helps the gland to function effectively and healthily.
- It contributes greatly to the treatment of thinness.
- It helps nourish hair follicles, thicken and strengthen hair thickness.
What are the benefits of Cerelac for children?
No one can deny the benefits and importance of Cerelac for children when they reach the age of six months, as:
- It is considered one of the best foods suitable for preparing the child's stomach to receive different foods.
- It is also easy to take and swallow.
- It also helps in growth and building a strong immune system.
- It also helps children reach a safe, normal weight and get rid of weakness.
- It also contains proteins, minerals and vitamins that every child needs at this stage of life.
Types of cereal
There are many types of cereal available on the market, but each type is suitable for a different age group, and they are classified into five stages.
- First stage: They are for children six months and older. Suitable for this stage are wheat, corn, and rice Cerelac.
- The second stage: They are for children eight months and older. Cerelac Banana and Honey is available for this stage.
- Stage 3: This stage begins at the age of ten months. At this stage, the child is able to chew and can eat foods that contain pieces of fruit.
- Stage Four: It starts from the age of one year to one and a half years. At this stage, cereal is introduced in addition to vegetables and fruits, as the child's stomach is sufficiently prepared to receive food.
- Stage five: Starting from one and a half to two years, at this stage the child is able to chew any food offered to him, so we can offer him cereal with different types of fruits and in different sizes.
How to prepare ready-made cereal
the components
- 2 tablespoons of rice cereal
- half a cup of water
- 2 tablespoons of milk
Preparation method
Place the cereal in water over low heat and stir until it reaches a thick consistency. Then, add two tablespoons of milk or a tablespoon of powdered milk and remove from heat. Mix until smooth and ready for your baby.
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