How important is it to exercise regularly?

Helps improve cardiovascular health. Enhances physical fitness and strengthens muscles. Reduces stress and depression levels.

What are the right foods to eat before exercise?

A snack that contains carbohydrates and protein, such as a banana with peanut butter or oatmeal with milk.

Can you build muscle without taking supplements?

Yes, good results can be achieved by eating a balanced diet containing sufficient protein and doing appropriate exercise.

Iraq boasts a large number of gyms spread across the country. Young people are always keen on maintaining their physical health, and sports help mentally ill patients recover quickly and give them positive energy. Therefore, we will present you with a list of the best gyms in Iraq.

Gyms in Iraq

We will get to know the most famous and best gyms in Iraq, which you can learn about in the following lines:

1.MATRIX GYM BAGHDAD Matrix Gym for Bodybuilding

The most famous gyms in Iraq, we guarantee you a slim body. We have the best equipment, we have a good reputation and we have a large number of customers. We have clean, comfortable and modern facilities managed by fitness specialists. If we talk about prices, they are suitable for all financial levels compared to any other gym. You will find all services provided with high quality.

Contact information

Address: Baghdad, Baghdad Governorate, Iraq

Opening hours: Friday from 4 pm to 1 am.

Saturday to Thursday from 7 am to 1 am.

TEL: +964 782 777 7666

2.Wolf Gym

Established in 2018 and ideally located in the heart of Baghdad, Wolf Gym is a dedicated fitness facility for both men and women, featuring state-of-the-art, high-quality cardiovascular equipment, weight machines, and free weights, creating a unique fitness facility in the country to meet the needs of both beginners and advanced fitness enthusiasts.

Contact information

Address: Slman Faiq St, Iraq Baghdad Al Karadah, 11111, Iraq

Working hours: Friday from 1 pm to 12 am.

Saturday to Thursday from 6 am to 12 am.

TEL: +964 772 149 9199

3.Flex Gym Iraq

You can join one of the most prominent sports clubs in Iraq, known for offering the best deals and memberships to its customers. You'll feel excited and motivated during your workouts, as the most skilled and professional trainers work at the gym and constantly supervise trainees to train them and correct their mistakes.

Contact information

Address: 7CQ2+HFP, Unnamed Road, Baghdad, Iraq

Working hours: Friday from 12 pm to 6 pm

Saturday to Thursday from 6 am to 12 am.

TEL: +964 770 091 7503

4.Black Gym

BLACK GYM is the largest gym in Iraq, equipped with the latest bodybuilding and fitness equipment. It also offers martial arts and CrossFit for men and women. The gym also features advanced agility and fitness equipment and a FACE ID system for members. The gym also offers a restaurant serving healthy diet meals. The gym features two halls, one for women and one for men, and co-ed training is also permitted in the men's hall. It's worth noting that the gym employs a dedicated team of trainers (both male and female) who specialize in training and developing nutritional and training programs. The gym's role goes beyond providing equipment and training; it also includes various events, competitions, and shows to add a fun and diverse experience to members.

Contact information

Address: 8983+C64, Entrance to Al-Amirat Street, next to Al-Kukh, Baghdad, Baghdad Governorate, Iraq

Working hours: Friday from 12 pm to 9 pm.

Saturday to Thursday from 6 am to 1 am.

TEL: +964 772 800 0345

5.POWER HOUSE GYM

This place offers you the opportunity to build a healthy body and achieve a perfect physique through the provision of modern equipment and devices, in addition to the luxurious facilities available. It also features a specialized and highly experienced staff. So, if you're looking for a gym in Iraq, this club should be one of your top priorities. It also offers affordable prices that suit all budgets.

Contact information

Address: Police Tunnel, Baghdad, Baghdad Governorate, Iraq

Working hours: Friday from 9 am to 10 pm.

Saturday to Thursday from 6 am to 1 am.

TEL: +964 790 181 5834

Best gyms in Iraq

Iraq boasts a wide range of gyms equipped with the latest equipment, providing the highest level of services for achieving an athletic body. Therefore, we will present the best gyms in Iraq:

1.Titans gym group

Contact information

Address: Zayouna St, 10011, Iraq

Working hours: Friday from 12 pm to 12 am.

Saturday to Thursday from 6 am to 2 am

TEL: +964 771 422 4433

2.Ghaith Gym

Contact information

Address: 99WX+5PG, Baghdad, Baghdad Governorate, Iraq

Opening Hours: Friday from 8 am to 12 pm

Saturday to Thursday from 9 am to 12 am.

TEL: +964 771 279 3133

3.TITANS GYM Al-Sayyidah

Contact information

Address: 782W+7M8, Al-Khayzuran Street, Baghdad, Baghdad Governorate, Iraq

Working hours: Saturday to Friday from 10 am to 12 am.

TEL: +964 771 557 7422

4. Ghaith Jam mixed

Contact information

Address: 8CCR+FCX, Al-Rubaie Street, Baghdad, Baghdad, 10091, Iraq

Working hours: Saturday to Friday, 24 hours a day.

TEL: +964 770 451 6757

At the end of the article, we discussed gyms in Iraq that are equipped with the latest advanced equipment and have highly experienced staff. We provided contact information for each gym mentioned, including address, working hours, and mobile number. Read the mobile number and learn about the best gyms in Iraq.