Does drinking water with food make you lose weight?

Many people are looking for a way to lose weight, or provide them with the energy and strength to carry out their daily life tasks. One of the most popular methods is that drinking water when eating contributes to weight loss. In today’s article, we will discuss whether drinking water with food makes you lose weight..

Does drinking water with food make you lose weight?

Many people wonder if drinking water with food makes you lose weight. In fact, there are many benefits to drinking water, some of which we will review in the following lines::

Drinking water during or after our meals is very beneficial, as it helps dilute digestive juices. Drinking water helps break down food molecules, which contributes to better absorption of food in the human body..
Drinking water during meals, and in general at any time, helps get rid of constipation that may affect a person..
Drinking water with food during meals helps speed up the filling of the stomach and makes a person feel full, which reduces the amount of food that the individual eats, and thus helps him lose weight easily..
Drinking water helps increase the body's hydration, so it can perform its vital functions more efficiently, which helps increase the strength of the heart, muscles, and blood vessels..
Drinking water helps stabilize blood sugar levels, reduces headache pain, and increases skin moisture..
It helps the liver and kidneys perform their functions, as it helps them get rid of toxins and wastes in the human body quickly..

Best times to drink water

After reviewing the answers to the question: Does drinking water with food make you lose weight? We will mention below some of the times when it is best to drink water, which are as follows::

Drinking water in the morning immediately after waking up helps hydrate the body, improve the function of the body's organs, and provide the body with sufficient resources to carry out its daily tasks..
After doing strenuous work such as exercising or walking a long distance, a person needs to drink water so that the body does not become dehydrated..
Drinking water is also beneficial for a sick person, as it helps him regain his strength very quickly..

Harmful effects of drinking water while eating

After we learned about the benefits of eating food with meals and whether drinking water with food makes you lose weight

Are there any harms to drinking water with meals? Russian doctor Katerina stated several things that must be adhered to when drinking water during meals, so that we do not suffer harm from drinking it.:

People with heartburn, bacterial overgrowth in the intestines, and unstable bowel syndrome should not drink more than 100 ml of water during meals., The doctor advises that it is preferable to take small sips of water during the meal, and that drinking a large amount of water during eating helps to speed up the process of water leaving the stomach, without completely absorbing it and benefiting from it., Therefore, it is preferable to drink a small amount of water with food, so as not to lead to adverse results..

Does drinking water with food cause belly fat?

Many users wonder if drinking water with their meals is what causes them to develop a belly. We will answer this question through a statement by Dr. Mustafa Hussein, who works as a digestive system consultant.:

Experts have stated that drinking water with food has nothing to do with the appearance of a belly..
He also stated that drinking water does not cause any harm to the body..
While people who follow diets resort to drinking water with food, to help them fill their stomachs, and eat a small amount of food to speed up the weight loss process,
There are also other reasons that lead to the appearance of a belly, including eating a lot, lack of movement, and an increase in the percentage of fat in food. .

Does lack of water intake cause weight gain?

After learning about the benefits of drinking water and its impact on weight loss, many people wonder whether drinking less water can cause weight gain. We will explain this in the following lines.:

Not drinking water increases water retention in our bodies, as the body needs water to be able to perform its vital functions. The body begins to retain water quickly, which contributes to weight gain. Not drinking water also makes you feel constantly hungry..
When the body feels thirsty, it sends a signal to the brain, which then sends signals to the stomach that it is hungry instead of thirsty, which leads to eating more food..
Not drinking water leads to a decrease in metabolism, which affects gut health and leads to weight gain and constipation..
Those who want to lose weight should not reduce their intake of 3 liters of water..
A study conducted indicates that drinking 500 ml of water 30 minutes before eating main meals contributes to losing weight very quickly..

At the end of the article, “Does drinking water with food make you lose weight?” we have learned about the many benefits of drinking water, including its contribution to weight loss. Drinking water with meals helps reduce the size of the stomach, which contributes to feeling full, and thus reduces the amount of food eaten, which contributes to weight loss. However, fatty foods and meals must be reduced to obtain a good result..